Bad Foods For Heartburn

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Below is a list of bad foods for heartburn that you should commit to memory otherwise you learn the hard way through the burning sensation in your chest. These bad foods apply to acid reflux, heartburn, indigestion, etc... While list isn't complete by any means, it does give you a place to start. This list of bad foods for heartburn should be added to as you discover new foods that are heartburn triggers for you.

Fruits Lemon, Lemonade, Orange Juice, Grapefruit Juice
Vegetables Mashed Potatoes, French Fries
Meats Ground Beef, Chicken Nuggets, Marbled Sirlon
Dairy Sour Cream, Milk Shake
Grains Macaroni And Cheese, Spaghetti with Sauce
Beverages Liquor, Wine, Coffee
Fats & Oils Creamy Salad Dressing, Oil & Vinegar Salad Dressing
Sweets Butter Cookie, Brownie, Chocolate, Potato Chips

The list of heartburn foods to avoid can sometimes seem endless, but there is a silver lining to this cloud, and the list of safe foods for heartburn sufferers isn’t modest either. Apples and bananas, carrots, and baked potatoes, are but a few foods you can enjoy, along with breads, cereals, sour cream and feta cheese. This is just a fraction of the foods for heartburn sufferers, and you should also know that there are quite a few recipes for heartburn as well.  If you're looking for a comprehensive list of both good and bad foods for heartburn then "Cure Your Heartburn" is a must.  This #1 selling book is dedicated entirely to curing your heartburn naturally with no pills!

Identifying the bad foods for heartburn is part of the whole heartburn prevention process. You should be continuously updating your Acid Indigestion/Heartburn diet by listing the good and bad foods for heartburn. You can get additional heartburn information from the heartburn help section where a lot of your questions will probably be answered.

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