Heartburn Tips

"Heartburn No More"
Heartburn Success Story

Jeff,

Thank you for a wonderful resource. The methods outlined in your program are simple yet remarkably effective for permanently stopping heartburn. I have suffered from...

Continue heartburn success story

This is your heartburn guide that provides heartburn information to those of you searching for a heartburn free life.  If you need additional help for heartburn then feel free to send your questions to support@heartburnauthority.com.

Heartburn Tips

Here's a list of heartburn and/or indigestion tips:

  • Try to eat at least 2 to 3 hours before lying down
  • If you take naps, try sleeping in a chair
  • Nighttime symptoms can also be reduced by raising the head of the bed on blocks by 6 inches. Gravity helps to keep the acid in the stomach where it should be
  • Lose weight if you are overweight
  • Don't overeat
  • Eat high-protein, low-fat meals
  • Avoid tight clothes and tight belts
  • Avoid foods and other things that give you heartburn
  • Avoid smoking
  • Avoid alcohol

If you're looking for additional heartburn help and advice then you should definitely check out the Heartburn Forum.  There are hundreds of people who post answers to all kinds of Heartburn, Acid Indigestion, and Acid Reflux questions.

If you're like me and don't want to spend your valuable time in front of the computer reading website after website about heartburn, indigestion, acid reflux, etc... then you should consider relying on a single source of information. During my research I came across several publications that have consolidated all of the good information related to curing my hearburn and acid relfux. I highly recommend you take a look at them. For your convienence I've rated them myself and you can review them by click here heartburn relief.