Heartburn Tips

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This is your heartburn guide that provides heartburn information to those of you searching for a heartburn free life.  If you need additional help for heartburn then feel free to send your questions to support@heartburnauthority.com.

Heartburn Tips

Here's a list of heartburn and/or indigestion tips:

• Try to eat at least 2 to 3 hours before lying down
• If you take naps, try sleeping in a chair
• Nighttime symptoms can also be reduced by raising the head of the bed on blocks by 6 inches. Gravity helps to keep the acid in the stomach where it should be
• Lose weight if you are overweight
• Don't overeat
• Eat high-protein, low-fat meals
• Avoid tight clothes and tight belts
• Avoid foods and other things that give you heartburn
• Avoid smoking
• Avoid alcohol

If you're looking for additional heartburn help and advice then you should definitely check out the Heartburn Forum.  There are hundreds of people who post answers to all kinds of Heartburn, Acid Indigestion, and Acid Reflux questions.

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